Cheerleading tips: A few easy steps to doing a basket toss

Basket tosses can be a part of any cheerleading routine. Here’s a quick video from Fitforafeast on how to do them.

Related: Stay healthy with our selection of cheerleading sports medicine and first aid.

Cheerleading tips: Drills to help practice a full twist

From a cheerleading camp in California, here’s a quick set of drills you can do to help cheerleaders progress to a full twist.

Related: Work out and practice in style with our selection of cheerleading apparel.

Cheerleading tips: How to get more height out of your jumps and toe touches

Want to get more height and extension out of your jumps, herkies and toe touches?

Try incorporating ankle weights and bands into your training routine.

Related: Browse our selection of cheerleading equipment and apparel.

Cheerleading tips: How to do a simple “G-O” cheer

It’s a pretty basic cheer, but it’s a catchy one.

Here’s a short video from the wide world of YouTube, explaining how to do a “G-O” cheer.

Related: Check out our selection of cheerleading apparel.